Meditative Doodling for Adults on Zoom
Meditative Doodling for Adults with Sarah Hanson On Zoom
Wednesdays 10 am to 12 pm
Member $12/ Nonmember $14
Beginner to Advanced Artists welcome!
For References and to register:
MEDITATIVE DOODLING on Zoom for Adults WITH SARAH HANSON
Meditative Doodling is a drawing practice that develops focus, concentration, self-compassion and imagination. When your mind is relaxed, it’s the most creative.
In every class we focus to settle the body, calm the mind and let creativity flow through guided meditation and drawing.
Each class begins with a guided meditation and stream of conscience doodle.
The second half of class is for further drawing exploration inspired by a theme. Adults can join anytime!
JANUARY – FEBRUARY 2022 ALPHA-TEXT
Jan 5- Morse Code Morse-
Jan 12- Braille
Jan 19- American Sign Language
Jan 26- Arabic Alphabet
Feb 2- Letters, Words, Phrases
Feb 9- Mantras
Feb 16- Propaganda and Slogans
Feb 23- Far out Fonts
You will need:
Drawing paper, pencil, pens, markers, etc.
All media appropriate for paper will be encouraged.
Research has shown the power of meditation and the science behind it. One of the reasons it is so powerful is that it fosters acceptance. Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.
The Life Enrichment Center is a private, non-profit organization whose mission is for our adult students to fulfill their lifelong creative potential through the ageless engagement of the arts.